1.‘Health is Wealth’ is a famous saying that refers to the importance of health to us. There is a very common and true saying that health is wealth. We must focus on our daily routine to stay fit and healthy. To stay fit and healthy it is very necessary to live in clean and healthy environment. Fresh air is also very necessary for our good health. Our surrounding also plays a very significant role in our life. If our environment is healthy so it gives an additional point to our health.
2.Our health is a real wealth; so we always try to be healthy. We should always motivate our kids and children to know something about this common saying ‘Health Is Wealth. It is very necessary for a healthy life that one should take a healthy food which is less oily and of low calories. In order to maintain a good health we need to eat balanced food. Healthy food is work as a guideline to our healthy life. Eat healthy and stay fit.
3.Daily routine of exercise also contributes a lot to our health. Exercise plays a very important role to stay healthy and fit. Daily routine of 40 minutes walking helps a lot to stay healthy and fit. Yoga and exercise in a fresh air is a part of many people daily routine to stay healthy.
4.Dance is also trending these days. ‘JUMBA’ is new version of weight loss through dance which is quite interesting because it gives fun and entertainment and it is very different way to stay healthy with some good habits of diet.
5.Enough sleep is also very important part to stay healthy and fit. Over sleeping is very bad habit and it contributes towards unhealthy life.
6.We should clean our hand with soap and water everytime before eating food. We should daily take bath with fresh water and go for morning walk to have some fresh air.